Spicy herbal day starter

SPICE MAKE IBS NICE

This is how I start my day for quite some time now. This recipe is dairy-free and naturaly sugar-free (unless you add maple syrup). The fruit adds a touch of fiber, cinnamon and cardamom acts anti-inflammatory and peppermint tea soothes the gut. What's not to like?

Here's what you need:
3 spoons plain coconut yogurt
fruit of your choice; pineapple, mango, blueberries
maple syrup (skip if you prefer no added sugar)
pinch of cinnamon

3 cardamom seeds

lemon juice

Here's how to do it:

Yogurt mix is obvious, right? Start with fruit, top it up with yogurt, sprinkle with cinnamon and drizzle with maple syrup and lemon juice (few drops).

Tea:
Place a peppermint tea bag and a few crushed cardamom seeds in teacup. Pour the boiling water over the tea bag and cardamom seeds. Steep the tea for 6-7 minutes, allowing the peppermint and cardamom flavors to develop fully. Remove the tea bag and cardamom seeds from the cup.

Have a nice day.

Comments

Gluten-free easy muffins

PEPPERY CHEESY MUFFINS Yes, we are making gluten-free savory muffins that are perfect for breakfast, brunch, or as a savory snack. These muffins are easy to make since everything gets mixed in one bowl, and an empty Greek yogurt cup acts as our handy measuring tool. An empty Greek yogurt cup is the perfect size to scoop batter into a12-muffin tin. Here's what you need: 1 greek yoghurt; 150g 2 yogurt cups gluten-free flour 1 yogurt cup corn flour 2 yogurt cup oil (not olive oil) 1 yogurt cup milk 1/2 yogurt cup diced cheese; cheddar, brie, feta,... 1 egg 1,5 tea spoons baking powder 0,5 tea spoon baking soda 1 teaspoon salt plenty of freshly grated black pepper 1 teaspoon mixed dried herbs (thyme, oregano, parsley,...) grated parmesan Here's how to do it: Preheat your oven to 190°C. Dice the cheese. Dust your knife and cutting board with flour to prevent sticking if using brie. In a large bowl, measure all ingredients using the empty Greek yogurt cup. If you have a hand mixer or...

Easy Risotto

FAUX RISOTTO This isn't a traditional risotto where broth is gradually added to the rice with constant stirring. Nope. We won't be doing the final mantecatura* step either. But that doesn't mean this faux risotto will be lumpy and dry. Not at all! It's creamy, flavourful, and perfect for a busy weeknight. Here's what you need: 1 cup rice (2 dcl) 3 chicken thighs, diced 1 carrot, diced 1 carrot, grated 1 small grated zucchini salt dry parsley parmesan butter olive oil black pepper 2 cups liquid (chicken broth is the best, but water will do the job) Here's how to do it: Soften carrots in butter and olive oil on a medium heat, add chicken thighs, dry parsely and fry until the meat is slightly coloured. Add zucchini, season with plenty of salt and simmer everything together until liquid is almost completely evaporated. Huston, we have a base! Now add rice and two cups of liquid, mix everything together and let it slightly boil over low heat in a covered sauce pan un...

Potatoes fried in duck fat

DUCKING FAT POTOES All chefs rave about duck fat. They're not exaggerating! It adds a depth of flavor that regular oil just can't match. This recipe shows you how to make amazing fried potatoes using this special ingredient.

No gluten? No problem. No IBS.

Search This Blog